Calm Bedroom Paint Colours: Sweetest Dreams Guaranteed

Choosing the right paint colours for your bedroom is an important decision that can affect how restful your sleep is at night. The calming bedroom paint colours you opt for also set your personal sanctuary's overall mood and atmosphere.

When selecting bedroom wall colours, avoid bold tones, which can feel too stimulating before bedtime. Instead, calming colours with muted undertones create a soothing, zen-like environment conducive to unwinding.

Here are some of the most popular bedroom wall colour according to science to consider for a restful night's sleep:

Green: A Calming Bedroom Colour

According to science, green is considered one of the most calming colours. And what better place to incorporate this peaceful, relaxing shade than in the bedroom? The pale green tone of Lazy Lake by Berger Paints casts a serene spell on any bedroom. Its cool undertone is both refreshing and tranquil. Painting just one accent wall in this soothing bedroom paint colour can do wonders to set the overall calming mood of the room.

Blue: Peaceful Calm Bedroom Paint Colour

Blue is a universally beloved colour that conveys a sense of harmony and trust. And when considering bedroom wall colours for couples, a light powder blue tone like Zeller Blue never fails. Its cool, pale blue shade evokes feelings of peaceful calm the moment you enter the bedroom. This is one of the best bedroom colours for relaxation at the end of a long work week. 

Lilac: A Trendy Calm Bedroom Paint Colour

Recently, lilac has emerged as one of the trendiest colours for bedroom walls. What’s not to love about this soothing blend of blue and purple that manages to be chic? Living With Lavender by Berger Paints is a pretty muted tone that can relax your mind before sleep. Its soft hue also brightens up bedroom interiors beautifully, making it one of the most versatile options among bedroom colour combinations for creating a calming and stylish sanctuary.

Grey: A Soothing Paint Colour For Bedrooms

Cool grey is fast becoming one of the most popular main bedroom paint colours. Its versatility allows it to be combined with accent walls in bolder colours without losing its inherently peaceful essence. This subdued grey shade envelopes bedrooms in a blanket of tranquillity for a good night’s rest. 

Beige: Cozy Calm Bedroom Paint Colour

For small bedrooms, an earthy beige tone can make interiors appear more spacious while embedding warmth and coziness. Warm Shawl by Berger Paints is a light, sandy beige colour that gives bedrooms zen-like comfort. This cozy, calm bedroom paint colour is perfect for studio apartments. It is a soothing neutral that pairs well with different accent colours.

White: Zen Bedroom Colour

You can’t go wrong with a pristine white for bedroom walls wanting to capture some zen appeal. The clean and light tone of the Wedding Gown white by Berger Paints clears bedroom interiors of visual clutter. This blank canvas colour allows you to layer on accent walls in shades more suited to your personality. White paint colours like this one also opens up small spaces and catch available light easily to impart a peaceful charm.

Pale Yellow: A Relaxing Bedroom Wall Colour 

Some calming paint colours for bedrooms that are less explored but equally striking include pale yellows. Shades like Dipped in Honey have a warm and sunny personality that is perfect for lifting moods. Accented with neutral whites and beiges, this hue can make for a relaxed and inviting bedroom ambience. Pale yellows like these inject warmth without being overly stimulating.

Soothing Bedroom Paint Colour Combinations

When finalising bedroom paint colours, it's best not to limit yourself to a single hue. Creative combinations of complementary neutral and accent wall shades can result in gorgeous interiors. Here are some soothing bedroom colour combinations you can try:

• Popular grey bedroom colour palette with pale pink colour catalogue or teal green accents
• Light purple or lilac bedroom wall colours, according to science, combined with peach tones
• Pale sage green relaxing bedroom paint colours contrasted with brick red feature wall
• Bright yet calming yellow relaxing bedroom wall colours paired with charcoal grey
• Cool blue-grey shades as bedroom colours for couples balanced out with warm sandy beiges

No matter which calming paint colours you settle on for bedroom walls, opt for matt or silk finishes over high-sheen glosses. Matte textures don't reflect too much light to disturb sleep. Instead, they retain the peaceful essence of the different shades highlighted above.

Shades To Avoid For A Peaceful Bedroom Atmosphere

On the other end of the spectrum, certain colours stimulate the senses instead of calming them before sleep time. These louder tones are best avoided when deciding on relaxing bedroom paint colours, according to science:

• Vibrant jewel tones like emerald greens or royal blues
• Fire engine reds, bright oranges or neon yellows
• Glossy paint finishes that create glares
• Dark vampy shades of purple, brown or black

Bedrooms painted primarily in these bolder colours can disrupt melatonin production, which is essential for rest. The eye-catching qualities also keep the senses heightened rather than relaxed. If you favour any of the above stimulating shades, incorporate them minimally through linen or furnishings instead of dominating bedroom wall colours.